Diabetes is a medical condition that requires constant attention, especially for those who spend long hours behind the wheel, such as truck drivers. Proper diabetes management not only ensures the driver´s health but is also essential for performing their job safely and effectively.

Continuous Glucose Monitoring
It is crucial for drivers to regularly monitor their blood glucose levels. Using devices like Continuous Glucose Monitors (CGM) allows real-time tracking, helping to detect fluctuations and prevent hypoglycemic episodes while driving.

Meal and Medication Planning
Maintaining a consistent schedule for meals and medication is vital. Preparing balanced meals and carrying healthy snacks, such as fresh fruits, nuts, and seeds, helps maintain stable glucose levels. Additionally, it is recommended to always have fast-acting carbohydrates on hand, like glucose tablets or juice, to manage potential low blood sugar episodes.

Proper Hydration
Dehydration can impact blood glucose levels. Therefore, it is essential for drivers to stay hydrated by carrying a reusable water bottle and avoiding sugary or energy drinks that can cause glucose spikes.

Regular Physical Activity
Incorporating physical activity during stops is beneficial. Short walks or stretches improve circulation and contribute to better glucose control. These activities can be done during breaks or while waiting for loading or unloading.

Medical Identification
Wearing medical identification that indicates diabetic status is crucial. In case of an emergency, this allows healthcare professionals to provide appropriate and timely care.

Regulations in California for Drivers with Diabetes
In California, the Federal Motor Carrier Safety Administration (FMCSA) allows individuals with insulin-treated diabetes to operate commercial vehicles, as long as certain requirements are met. Drivers must obtain a valid medical certificate for one year, which requires presenting three months of self-monitored blood glucose records. Additionally, a physician must complete an assessment form confirming that the diabetes is well-controlled.

It is important to note that while FMCSA sets federal regulations, California may have additional or specific requirements. Therefore, drivers are encouraged to check with the California Department of Motor Vehicles (DMV) to ensure compliance with all current state regulations.