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Truckers Health
Truckers, do you already practice mental fitness?
Truckers Health
Truckers, do you already practice mental fitness?

Maintaining the brain and its cognitive abilities in top shape over the years is possible thanks to mental fitness, a so...

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How to prevent repetitive position injuries in truckers?
Truckers Health
How to prevent repetitive position injuries in truckers?

A Repetitive Strain Injury (RSI) occurs when truckers apply a type of force to a certain area of their body repeatedly i...

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8 habits for a trucker to be happy
Truckers Health
8 habits for a trucker to be happy

Surely all truckers who start their daily journey on the road want to have a good day, but they don`t always get it. Unf...

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Do fans help a trucker get better sleep?
Truckers Health
Do fans help a trucker get better sleep?

Sleeping while using a fan during warm summer nights, whether at home or on the road, can have many benefits but it can ...

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Trucker, do you take care of your mental health?
Truckers Health
Trucker, do you take care of your mental health?

The well-being of the truckers` minds should not be underestimated, on the contrary, it is important to be aware of the ...

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Is knowing how to measure your pulse important?
Truckers Health
Is knowing how to measure your pulse important?

Knowing the most about your own health can save the life of any trucker who spends long periods of time on the road. Kno...

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Truckers fight high cholesterol
Truckers Health
Truckers fight high cholesterol

The human body is made to function well on a little cholesterol, but in the life of a trucker it`s hard for cholesterol ...

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Truckers, don´t fool around with your heart
Truckers Health
Truckers, don´t fool around with your heart

Heart attack is the leading cause of death throughout the world. It’s very important that truckers know how to ide...

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Stretching Upon Waking leads to more Pleasant Days
Truckers Health
Stretching Upon Waking leads to more Pleasant Days

Truckers need their body to function perfectly when they are on the road. Therefore, it’s important that they stre...

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What to do if I have a drug poisoning on the road?
Truckers Health
What to do if I have a drug poisoning on the road?

Truckers spend many hours on the road and sometimes away from medical services. During their journey on the road, they...

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