Maintaining the brain and its cognitive abilities in top shape over the years is possible thanks to mental fitness, a so...

A Repetitive Strain Injury (RSI) occurs when truckers apply a type of force to a certain area of their body repeatedly i...

Surely all truckers who start their daily journey on the road want to have a good day, but they don`t always get it. Unf...

Sleeping while using a fan during warm summer nights, whether at home or on the road, can have many benefits but it can ...

The well-being of the truckers` minds should not be underestimated, on the contrary, it is important to be aware of the ...

Knowing the most about your own health can save the life of any trucker who spends long periods of time on the road. Kno...

The human body is made to function well on a little cholesterol, but in the life of a trucker it`s hard for cholesterol ...

Heart attack is the leading cause of death throughout the world. It’s very important that truckers know how to ide...

Truckers need their body to function perfectly when they are on the road. Therefore, it’s important that they stre...

Truckers spend many hours on the road and sometimes away from medical services. During their journey on the road, they...